Prenatal Fitness classes Start on December 2nd. Sign up now to reserve your spot.
Weight Management 101: Master Your Motivation (Mon, 05 Jan 2009)
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Part X
If the “why” is big enough then we can always find the “how.”
Motivation is a powerful tool for success. The degree to which you can remain motivated and continue to make forward progress determines whether [...] >> read more
Weight Management 101: Healthy Fast Food? (Mon, 29 Dec 2008)
You can find the past installments of “Weight Management 101″ here:
Part I
Part II
Part III
Part IV
Part V
Part VI
Part VII
Part VIII
Part IX
Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...] >> read more