Our Programs

SuperMommies Stroller Fitness is like "boot camp on wheels".  It is action packed, sweat inducing and adrenaling pumping.  Each stroller fitness session is 45 minutes and includes circuit training, alternating cardio with weight training to maximize calories burned and keeps your muscles in overdrive.  Don't forget our mom-baby interactive breaks and exercises to keep babies and toddlers engaged.  Click here to see what real SuperMommies have to say about stroller fitness.

SuperMommies Pre/Posnatal Fitness follows ACOG guidelines for exercise during pregnancy.  Each total body 45 minute Pre/Postnatal workout includes  a warm-up, low-impact aerobic training and moderate strength training.  All fitness levels and stages of pregnancy are welcome.  Individual modifications will be made for your comfort level, stage of pregnancy and fitness level.  No worries, this is not your typical prenatal exercise program.  A wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. You may be surprised at what you are capable of doing! Working for yourself with other expectant moms makes this program special.  Infants who are comfortable in their infant carrier are welcome during each class. Read below to see the scientific benefits of prenatal and postpartum exercise.

• Increases your energy
• Improves your mood
• Promotes muscle tone, strenth, and endurance
• Helps you sleep better
• Reduces backaches, swelling, bloating and constipation
• a 25% lower expectancy of C-Section and forceps usage
• an average of 2 hours less labor time!!
• speedier recovery after giving birth
• decreased propensity for depression or baby blues
• reduced stress
• better self image

For babies of exercising moms:

• smarter babies (they receive higher APGAR scores)
• healthier and stronger babies
• general more pleasant and relaxed after birth and following weeks at home