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Weight Management 101: Master Your Motivation (Mon, 05 Jan 2009)
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Part X If the “why” is big enough then we can always find the “how.” Motivation is a powerful tool for success. The degree to which you can remain motivated and continue to make forward progress determines whether [...]
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Weight Management 101: Healthy Fast Food? (Mon, 29 Dec 2008)
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV Part V Part VI Part VII Part VIII Part IX Americans are spending HALF of their food dollars on meals purchased outside of the home. This fact makes the art of making healthy fast food choices a necessary survival skill in order for you to stay [...]
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