Welcome to SuperMommies Fitness!

Jump Start Your Fitness, Feel Stronger, Have More Energy, Sleep Better, Make Mommy Friends & Look Awesome!

SUPERMOMMIES FITNESS is a fun fitness program and community for active and expectant moms.

Our PRE/POSTNATAL, STROLLER FITNESS and PERSONAL TRAINING programs address the needs of the busy life you lead as an active mom. Our total body exercise programs provide real fitness not the appearance of fitness.

Join SuperMommies Fitness now!

If you are currently expecting a sweet bundle of joy or have recently given birth SuperMommies Pre/Postnatal provides low impact cardiovascular and strength training to ease your pregnancy, labor and recovery.

Moms with infants or toddlers will enjoy our full throttle, sweat inducing Stroller Fitness program.

You will be trained by a experienced, certified, and fit professional fitness trainer.

Newsletter

Prenatal Fitness classes Start on December 2nd. Sign up now to reserve your spot.

Weight Management 101: Set Yourself Up To Succeed! (Mon, 17 Nov 2008)
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Part IV How do YOU measure success? Do you measure at all? Today we will discover strategies that help “Set Yourself Up To Succeed!” It’s not enough to eat supportive foods and exercise for only a few weeks or even a couple months. You [...]
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Weight Management 101: You can’t hit what you aren’t aiming at! (Mon, 10 Nov 2008)
You can find the past installments of “Weight Management 101″ here: Part I Part II Part III Setting healthy and realistic goals is an overlooked but crucial component to achieving healthy and lasting weight management. Today we will outline specific steps you will take to set goals. Don’t skip this step! This simple exercise is foundational to your [...]
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